Getting sick more often or worse than usual.Unexplained pains or gastrointestinal distress.Changes in eating habits, causing weight loss or weight gain.Decreased self-care, like hygiene or personal appearance.Experiencing mood swings that may be extreme.
Trouble thinking, concentrating, making decisions, or getting tasks done. Missing appointments, work, school, and other responsibilities. Shutting down and being unable to participate in normal activities. Feelings of depression or anxiety that are new or more overwhelming than before. These symptoms can be emotional, behavioral, and physical and include: The signs are related to having a lot of stress and losing the ability to function or complete normal tasks and activities. Regardless of factors that make a nervous breakdown different from one person to the next, there are some common signs and symptoms. A mental health crisis triggered by stress may come in several forms, but they are all similar in that they begin with stress and a poor coping mechanism for stress, which can result in a decrease of functioning in many areas of life. Getting treated in a residential setting with therapy, medical care, and group support is a good start to better lifelong self-care that will reduce the risk that a person will have another nervous breakdown. The stress that causes a nervous breakdown may differ from one individual to the next, but the commonality is that the person is not coping well with the stress in their lives.Ī nervous breakdown should be taken seriously and should lead to a consultation with a mental health professional. While this is not a specific mental health diagnosis, nervous breakdown is a real and serious situation that can have profound effects on the person experiencing it. 
The term nervous breakdown refers to a range of mental health crises related to stress and that cause a person to be unable to function normally.
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